At LIFECENTER Health & Fitness Membership we see your health as a lifelong journey. Via a New Jersey State Department of Well being & Human Services grant, the JFK for Life Well being & Fitness Center offers evidence-based mostly workshops to help native seniors tackle and overcome their private fear of falling and increase their overall activity stage. The periods focus on exercise, balance, and safety. To seek out out extra about our Falls Prevention Lessons going down locally, please contact us at 732.632.1610.
Like many new mothers, Wells found herself attempting to get her physique again” after start. What transpired was a complete life overhaul: Wells is now a personal trainer with expertise in postnatal coaching. (She’s additionally a bona fide Instagram star.) Her PWR Publish-Being pregnant program is designed to assist moms feel extra confident in their bodies, while her 12-week PWR program helps girls of all stripes … Read MoreContinue reading