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robust From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , providing one hundred simple-to-observe recipes and four-shade images. strong In the New York Times bestseller The Plant Paradox , Dr. Steven Gundry launched readers to the hidden toxins lurking in seemingly wholesome meals like tomatoes, zucchini, quinoa, and brown rice: a category of plant-primarily based proteins called lectins. Many people are accustomed to probably the most predominant lectins-a substance referred to as gluten, which is found in wheat and different grains. But whereas cutting out the bread and going gluten-free is relativel.
Years ago Curry realized he’d been attempting to out-train” his poor weight loss plan—and it wasn’t working. So he read up on food regimen and diet and obtained himself into the kitchen. He shared his cooking exploits on his blog, FitMenCook , and quickly amassed a following of each men and women. Readers flip to Curry’s apps and month-to-month challenge programs for straightforward, affordable, and healthy meal-planning ideas.
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